Category: Healthy aging

10 Early Signs of Alzheimer’s and Dementia: What to Watch for and How to Support Your Loved One

Forgetfulness or something more serious? Alzheimer’s affects over 7 million Americans. Learn the 10 early signs to look for, what you can do, and how to support your loved one.

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Supporting a Loved One with Alzheimer’s: Building a Home Safety Plan That Works

Caring for a loved one with Alzheimer’s at home? Creating a safe, supportive space is essential. Check out these tips to help you build a safer, more supportive environment.

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7 Tips for Supporting Your Mental Health While Living with a Chronic Illness

Living with a chronic illness can be overwhelming—physically and emotionally. This Mental Health Awareness Month, we’re sharing real, helpful tips for supporting your mental well-being.

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Women and Sleep Apnea: Why It’s Underdiagnosed and What to Look For

Tired all the time? Anxious? Struggling with sleep but don’t snore? For many women, sleep apnea looks very different. We’re breaking down what you really need to know about sleep apnea.

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